Frozen Vegetables: Vegetables are the healthy part of our meal. They contain all the necessary nutritional values and vitamins that we need in our everyday lives. The frozen vegetables are as good as the fresh ones since they are usually frozen fresh; hence all the necessary nutritional values are preserved.
Eating frozen vegetables may not be the best idea, but there are no disadvantages to frozen vegetables. There are a lot of frozen vegetable recipes available; hence today, let’s discuss the list of frozen vegetables.
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List of Frozen Vegetables
Name of Frozen Vegetables
Description of the Vegetables
Broccoli
Broccoli is one among many of the most healthy vegetables. Broccoli can be taken, cooked fresh, or even frozen. Frozen broccoli is considered to be even more beneficial since the bacteria gets killed when frozen. Frozen broccoli is capable of preserving all the nutritional values.
| Kingdom | Plantae |
| Division | Magnoliophyta |
| Class | Magnoliopsida |
| Order | Brassicales |
| Family | Brassicaceae |
| Genus | Brassica |
| Species | B. oleracea |
Butternut Squash
You can eat butternut squash, both fresh or frozen. When you freeze the butternut squash, it is equally tasty and healthy. When you use frozen Butternut squash, you have to be careful if it’s rotten or not. If awful, then it’s preferred not to eat it.
| Kingdom | Plantae |
| Clade | Tracheophytes, Angiosperms, Eudicots, Rosids |
| Order | Cucurbitales |
| Family | Cucurbitaceae |
| Genus | Cucurbita |
| Species | C. moschata |
| Binomial name | Cucurbita moschata |
Peas
Frozen peas are a very desirable and good source of nutrients as well. Since once they are frozen, they preserve all the nutritional values in them. They contain vitamin C, vitamin B1, and folate. Frozen peas are safe to eat.
| Kingdom | Plantae |
| Clade | Tracheophytes, Angiosperms, Eudicots, Rosids |
| Order | Fabales |
| Family | Fabaceae |
| Genus | Pisum |
| Species | P. sativum |
Spinach
Spinach, as we all know, is a powerhouse of nutrients. Spinach contains all the excellent sources of vitamin A, C, and K. It also contains potassium, iron, magnesium, and manganese. Spinach is frozen or not, and they are the absolute healthy food. So feel free to preserve the spinach and have it when you feel like it.
| Kingdom | Plantae |
| Clade | Tracheophytes, Angiosperms, Eudicots |
| Order | Caryophyllales |
| Family | Amaranthaceae |
| Genus | Spinacia |
| Species | S. oleracea |
Carrot
Frozen carrots are also good as fresh ones. Frozen carrots can be kept best for 12 months. Since carrots start growing bacteria from 40° F, it’s best to keep them frozen. The frozen carrots also turn out to be slightly rubbery because the moisture in them gets evaporated.
| Kingdom | Plantae |
| Clade | Tracheophytes, Angiosperms, Eudicots, Asterids |
| Order | Apiales |
| Family | Apiaceae |
| Genus | Daucus |
| Species | D. Carota |
Brussels sprouts
Brussels sprouts can be cooked in all different ways and one can enjoy them in their favourite ways. But however brussels sprouts, when frozen, are not considered to be as tasty as the frozen brussels sprouts. The frozen ones are as healthy as the fresh ones. They are rich in antioxidants, vitamins, olive oils, and fiber.
| Kingdom | Plantae |
| Clade | Tracheophytes, Angiosperms, Eudicots, Rosids |
| Order | Brassicales |
| Family | Brassicaceae |
| Genus | Brassica |
| Species | B. oleracea |
| Scientific name | Brassica oleracea |
Corn
Frozen Corn is as tasty and healthy as fresh one. The frozen corn is actually quicker to cook. They can last for several weeks. The frozen ones also contain fewer calories. The frozen corn also tastes like fresh corn if cooked properly.
| Kingdom | Plantae |
| Clade | Tracheophytes, Angiosperms, Monocots, Commelinids |
| Order | Poales |
| Family | Poaceae |
| Subfamily | Panicoideae |
| Genus | Zea |
| Species | Z. mays |
Vegetable Medley
The Vegetable Medley is a combination of several vegetables which make up the dish. It can be prepared using any vegetables one likes. The best combinations for vegetable medley are, Carrots and Potatoes, Avocado and Spinach, Peppers and Broccoli, Mushrooms and Broccolini, etc.
