Winter Vegetables: With human evolution, our food habits and lifestyle has gone through a massive change. Our consumption of food depends on availability and nutrition values. Just like that winter vegetables to grow in pots is a unique idea of home farming. There is a list of winter herbs and vegetables to be eaten and planted.
To make your work easier, we have compiled a few names and attempted to make your idea easy. Here is a list of winter vegetables you can grow and know about to have a good diet with the right vegetables.
Study the most important English Vocabulary Words identified by our experts and learn the right vocabulary to use in your day to day conversations
List of Winter Vegetables
Name of Winter Vegetables
- Lettuce
- Beet
- Turnip
- Broccoli
- Garlic
- Kale
- Carrots
- Spinach
- Arugula
- Swiss chard
- Leeks
- Radish
- Brussels sprouts
- Cauliflower
- Parsley
- Parsnips
- Rutabagas
Description of the Winter Vegetables on the list
Lettuce
Lettuce is a leafy vegetable where its leaves and stems are eaten. Often, they are used in burgers or sandwiches to make them healthy. They also have high potassium and fibre important for our body.
| Kingdom | Plantae |
| Clade | Tracheophytes, Angiosperms, Eudicots, Asterids |
| Order | Asterales |
| Family | Asteraceae |
| Tribe | Cichoriae |
| Genus | Lactuca |
| Species | L. sativa |
| Scientific Name | Lactuca sativa |
Beet
Beet is a red root vegetable most common in salads and is popular in the US. It helps to widen blood vessels and lower cholesterol. Also, they are used in many cuisines around the world.
| Kingdom | Plantae |
| Clade | Tracheophytes |
| Order | Caryophyllales |
| Family | Amaranthaceae |
| Genus | Beta |
| Species | B. valgaris |
| Scientific Name | Beta valgaris subsp. Valgaris Conditiva Group |
Turnip
Turnip is a root vegetable that is fleshy and has a white and purple colour. It is widely cultivated in many other forms also like napa, Rapa subs etc. They are very nutritious and are easy to make, like can be made with mashed potatoes, or fried and more.
| Kingdom | Plantae |
| Clade | Tracheophytes, Angios[erms, Eudicots, Rosids |
| Order | Brassicales |
| Family | Brassicaceae |
| Variety | B. r. Var. rapa |
| Genus | Brassica |
| Species | B. rapa |
| Scientific Name | Brassica rapa subsp. rapa |
Broccoli
Broccoli is a green vegetable that has a flower looking head. They have high nutrient value and are rarely found during winters. It can balance hormones, stable blood pressure and more.
| Kingdom | Plantae |
| Family | Brassicacceaea |
| Genus | Brassica |
| Species | Brassica oieracea |
| Scientific Name | Brassica pleracea var. italica |
Garlic
Garlic is a bulb-like vegetable often used as a spice or additional flavour adding ingredient in many world areas. It works very well to solve heart and blood-related problems. You can mix it with any vegetable to elevate the flavour and make it roasted or pickled form.
| Kingdom | Plantae |
| Clade | Tracheophytes, Angiosperms, Monocots |
| Order | Asperagales |
| Family | Amaryllidaceace |
| Sub family | Alliodeae |
| Genus | Allium |
| Species | A.sativum |
| Scientific Name | Allium sativum |
Kale
Kale is a green leafy vegetable that looks like cabbage and can be green or even purple. Its structure is not closed like that of cabbage, and it has omega-three acid, vitamins and more. They can be eaten with other veggies as a curry or other preparations.
| Kingdom | Plantae |
| Clade | Tracheophytes, Angiosperms, Eudicots, Rosids |
| Order | Brassicales |
| Family | Brassicacaeae |
| Genus | Brassica |
| Species | B.oleracea |
| Scientific Name | Brassica oleracea var. sabellica |
Carrots
It can grow in summers also but reaches the peak during winters in its taste and nutritional value; it can convert the starch to sweetness and store water content. It is the main source of vitamin A, can solve night blindness and cancer problems. It is often cooked in stews, pickles and other seasonal vegetables.
| Kingdom | Plantae |
| Clade | Tracheophytes, Angiosperms, Eudicots, Asterids |
| Order | Apiales |
| Family | Apiaceae |
| Genus | Daucus |
| Species | D. carato |
| SubSpecies | D.c. subsp. sativus |
| Scientific Name | Daucus carota subsp. sativus |
Spinach
Spinach is a leafy vegetable very popular among tropical countries and is from the beet family group. It has vitamins that can make the immune system work better and prevent bacteria and viruses from entering. It can be eaten by simply sauteing or frying.
| Kingdom | Plantae |
| Clade | Tracheophytes, Angiosperms, Eudicots. |
| Order | Caryophyllales |
| Family | Amaranthaceae |
| Genus | Spinacia |
| Species | S. oleracea |
| Scientific Name | Spinacia oleracea |
Arugula
Arugula is a leafy vegetable that has the composition that of broccoli or cauliflower. It has very low sugar; calories, so you can easily accommodate it in the diet.
| Kingdom | Plantae |
| Clade | Tracheophytes, Angiosperms, Eudicots, Rosids |
| Order | Brassicales |
| Family | Brassicaceae |
| Genus | Eruca |
| Species | E. versicari |
| Scientific Name | Eruca versicaria ssp. sativa |
Swiss chard
Swiss chard is one of the vegetables that can grow in harsh climatic conditions and hold no starch still, has vitamin K, and is very low in calories. It is a green leafy vegetable and is popularly eaten being in the spinach group.
| Kingdom | Plantae |
| Class | Magnoliopsida |
| Order | Cryophyllales |
| Family | Chenopodiaceae |
| Genus | Beta |
| Species | Beta vulgaris |
| Scientific Name | Bata vulgaris |
Leeks
Leek is an edible bundle of leaf sheaths or stalks. They are very related to olives, garlic, chives etc., often used for garnishing food items. They are found in the eastern Mediterranean and middle east.
| Kingdom | Plantae |
| Class | Liliopsida |
| Order | Asparagales |
| Family | Amaryllidaceae/ Alliaceaea |
| Genus | Allium |
| Species | Allium ampeloprasum L. |
| Scientific Name | Allium ampeloprasum |
Radish
Radish is a root vegetable that is abundantly found in most parts of the world. They are cooked but are more popularly eaten in salads and raw form for their flavour and crunch. In addition, they have potassium, vitamins which are best used if consumed raw.
| Kingdom | Plantae |
| Clade | Tracheohytes, Angiosperms, Eudicots, Rosids |
| Order | Brassicales |
| Family | Brassicaceae |
| Genus | Raphanus |
| Species | R. raphanistrum |
| Scientific Name | Raphanus sativys |
Brussels sprouts
Bussel sprout is a nutrient-rich vegetable that looks like a mini cabbage bud. Its nutritional content can solve many health problems like diabetes, high blood pressure etc. It is mostly eaten in a stew, healthy veggie options and more.
| Kingdom | Planate |
| Phylum | Spermatophyta |
| Family | Brassicaeceae |
| Genus | Brassica oleracea |
| Species | Brassica oleracea |
| Scientific Name | Brassica oleracea var. gemmifera |
Cauliflower
Cauliflower looks like broccoli but with a white head and is leafy surrounding it. It is cooked with mashed potato and other many delicacies, especially in tropical countries. It provides us with fibre, antioxidants and vitamins, which are essential for human growth.
| Kingdom | Plantae |
| Phylum | Spermatophyta |
| Subphylum | Angiosermae |
| Family | Brassicaceae |
| Species | Brssica oleracea |
| Scientific Name | Brassica oleracea var. botrytis |
Parsley
Parsley is a leafy vegetable or herb with a rigid growth structure, and it can even grow in the snow when other vegetables can’t grow. It has plant components that can reduce the risk of many health problems. It is often used in many international cuisines as a delicacy.
| Kingdom | Plantae |
| Clade | Tracheophytes, Angiosperms, Eudicots, Asterids |
| Order | Apiales |
| Family | Apiaceae |
| Genus | Petroselinum |
| Species | P. crispum |
| Scientific Name | Petroselinum crispum |
Parsnips
Parsnip is a root vegetable very similar to a carrot in taste. They also have a high fibre content in the vegetable itself, which makes it easy for the digestive system to work, and they also have potassium, vitamins. They are often sauteed, dried or mixed with other vegetables with a light curry.
| Kingdom | Plantae |
| Clade | Tracheophyres, Angiosperms, Eudicots, Asterids |
| Order | Apiales |
| Family | Apiaceae |
| Genus | Pastinaca |
| Species | P. sativa |
| Scientific Name | Pastinaca sativa |
Rutabagas
Rutabaga is a very rare and underrated vegetable that mostly has a very sweet flavour to it. It alone, without any addition, can provide vitamin C and potassium in abundance, which may help reduce heart problems. It is cooked in stews or with another vegetable with spices.
| Kingdom | Plantae |
| Family | Brassicaceae |
| Species | Brassica napus |
| Scientific Name | Brassica napus Napobrassica Group |