Starchy Vegetables: A crucial part of living on this planet is to breathe and eat food. Throughout human evolution, the food pattern has evolved, and we have started eating nutrient-rich foods. In this blog, we will discuss starch-containing food to have a list of non-starchy vegetables. This also might solve a few common questions, like is pumpkin a starchy vegetable or are carrots are starchy vegetables.
Having a knowledgeable vocabulary will be very efficient to help you in your daily activities towards a healthy life. Keeping your need in mind, we have compiled the high starch containing vegetable names and made a list of starchy vegetables for you, which you can include in your diet. Now let’s have a look at the blog to get a detailed guide for you.
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List of Starchy Vegetables
Name of Starchy Vegetables
Description of the Starchy Vegetables on the list
Potato
Potato is a root vegetable that is one of the staples in many food dishes around the world. There are few types of potatoes like red potato, sweet potato, white potato, all having almost the same nutritional value. They are served in mashed form, as a curry or with other additional vegetables. They have many rich nutrients that can keep the body full with their starch and mineral content.
| Kingdom | Plantae |
| Clade | Tracheophytes, Angiosperms, Eudicots, Asterids |
| Order | Solanales |
| Family | Solanaceae |
| Genus | Solanum |
| Species | S. tuberosum |
| Scientific name | Solanum tuberosum |
Carrot
Carrot is a cylindrical root kind of vegetable which is mostly orange or red. Carrot has a high content of starch, fibre and vitamin k, this makes it an easy solution for few medicinal problems like blood sugar, diabetes etc. it can be eaten boiled, grilled, in a stew and many other ways.
| Kingdom | Plantae |
| Clade | Tracheophytes, Angiosperms, Eudicots, Asterids |
| Order | Apiales |
| Family | Apiaceae |
| Genus | Daucus |
| Species | D. carota |
| Subspecies | D. c. subsp. sativus |
| Scientific name | Daucus carota sativus |
Beetroot
Beetroot is a nutrient-packed root vegetable called by names like red beet, garden beet and more. It is also very high in potassium, fibre which makes the use very helpful for the human body. It is eaten with salads, cooked or as pickles.
| Kingdom | Plantae |
| Clade | Tracheophytes, Angiosperms, Eudicots |
| Order | Caryophyllales |
| Family | Amaranthaceae |
| Genus | Beta |
| Species | B. vulgaris |
| Scientific name | Beta vulgaris |
Beans
Beans are from a flowering plant vegetable, commonly the seeds of the plant are called beans, it can be eaten as a whole vegetable and the other types as a cereal. Green beans are very high in starch and fibre content. Beans are of many types like string beans, mung beans etc., and you can cook them in different styles all over the world.
| Kingdom | Plantae |
| Clade | Tracheophytes, Angiosperms, Eudicots, Rosids |
| Order | Fabales |
| Family | Fabaceae |
| Genus | Phaseolus |
| Species | P. vulgaris |
| Scientific name | Phaseolus vulgaris |
Corn
When the whole corn is eaten in any form like baby corn, sweetcorn, or regular corn, it is considered a vegetable, but once you take them out to make popcorn, they become grains. Corn is healthy, has high starch content and can extract sugar content from the body or work as a detoxifying agent.
| Kingdom | Plantae |
| Clade | Tracheophytes, Angiosperms, Monocots, Commelinids |
| Order | Poales |
| Family | Poaceae |
| Subfamily | Panicoideae |
| Genus | Zea |
| Species | Z. mays |
| Scientific name | Zea mays |
Turnips
Turnip is a root vegetable with fleshy roots and a tender top. It can be eaten raw if young or with many vegetable preparations like stews or whole cooked vegetables. It has fibres, vitamins and minerals, which makes this a perfect diet necessity.
| Kingdom | Plantae |
| Clade | Tracheophytes, Angiosperms, Eudicots, Rosids |
| Order | Brassicales |
| Family | Brassicaceae |
| Genus | Brassica |
| Species | B. rapa |
| Variety | B. r. var. rapa |
| Scientific name | Brassica rapa var. rapa |
Yam
Yam is a tumbler plant that is often cultivated in tropical and temperate regions for its high starch content. It is cooked like a potato and mixed with many vegetables to make a full dish. It is popular in many parts of the world, being very economically affordable.
| Kingdom | Plantae |
| Clade | Tracheophytes, Angiosperms, Monocots |
| Order | Dioscoreales |
| Family | Dioscoreaceae |
| Genus | Dioscorea |
| Species | D. alata |
| Scientific name | Dioscorea alata |
Pumpkin
Pumpkin is a squash vegetable with more starch content than any leafy vegetable, especially summer vegetables. It is an orange-colored vegetable with a green sheet on it and has seeds inside. You can eat it by drying it up and also in other ways.
| Kingdom | Plantae |
| Clade | Tracheophytes, Angiosperms, Eudicots, Rosids |
| Order | Cucurbitales |
| Family | Cucurbitaceae |
| Genus | Cucurbita |
| Species | C. pepo |
| Scientific name | Cucurbita pepo |