Non-Starchy Vegetables: Vegetables are distinguished into two categories, starchy vegetables, and nonstarchy vegetables. We all should know about the nonstarchy vegetables and fruits list since it would help us to recognize them from the starchy ones.
The non-starchy vegetables are less in sugar and high in fiber. Non-starchy carbs are really helpful for our health. So, now, let us look at the list of non-starchy vegetables.
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List of Non-Starchy Vegetables
Name of Non-Starchy Vegetables
Description of the Vegetables
Broccoli is one of the famous vegetables. They are truly very good at maintaining a healthy heart and also contain cancer preventing ingredients. Broccoli is non-starchy and are also very useful to the health of our eyes.
Mushrooms are one of the most favorite foods of all time. These fungi are fleshy and can be cooked in all different ways. You can cook the edible mushrooms in flavours of your choice, and one can enjoy it as a main course dish or also as a side dish.
|Binomial name||Agaricus bisporus|
Cucumbers belong to the family of Cucurbitaceae gourds and originate from South Asia. Cucumbers are low in calories but are high in vitamins and minerals. They have many health benefits like weight loss, lowering blood sugar levels, and balanced hydration.
|Clade||Tracheophytes, Angiosperms, Eudicots, Rosids|
Artichokes, also known as the French artichoke or also as the green artichoke, are loaded with nutrients. They help in maintaining a healthy liver and keep up with regular blood pressure. They also help to improve digestive health and lower blood sugar levels.
|Clade||Tracheophytes, Angiosperms, Eudicots, Asterids|
Cauliflower is one of the species of Brassica oleracea. Cauliflowers are high in vitamin B and fiber. They also contain antioxidants and phytonutrients which helps to protect against cancer. It also helps in weight loss.
|Species||B. oleracea L. var. botrytis|