Non-Starchy Vegetables | List of Non-Starchy Vegetables With Description and Images

Non-Starchy Vegetables: Vegetables are distinguished into two categories, starchy vegetables, and nonstarchy vegetables. We all should know about the nonstarchy vegetables and fruits list since it would help us to recognize them from the starchy ones.

The non-starchy vegetables are less in sugar and high in fiber. Non-starchy carbs are really helpful for our health. So, now, let us look at the list of non-starchy vegetables.

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List of Non-Starchy Vegetables

Name of Non-Starchy Vegetables

Description of the Vegetables

Broccoli

Broccoli is one of the famous vegetables. They are truly very good at maintaining a healthy heart and also contain cancer preventing ingredients. Broccoli is non-starchy and are also very useful to the health of our eyes.

KingdomPlantae
DivisionMagnoliophyta
ClassMagnoliopsida
OrderBrassicales
FamilyBrassicaceae
GenusBrassica
SpeciesB. oleracea

Mushrooms

Mushrooms are one of the most favorite foods of all time. These fungi are fleshy and can be cooked in all different ways. You can cook the edible mushrooms in flavours of your choice, and one can enjoy it as a main course dish or also as a side dish.

KingdomFungi
DivisionBasidiomycota
ClassAgaricomycetes
OrderAgaricales
FamilyAgaricaceae
GenusAgaricus
SpeciesA. bisporus
Binomial nameAgaricus bisporus

Cucumber

Cucumbers belong to the family of Cucurbitaceae gourds and originate from South Asia. Cucumbers are low in calories but are high in vitamins and minerals. They have many health benefits like weight loss, lowering blood sugar levels, and balanced hydration.

KingdomPlantae
CladeTracheophytes, Angiosperms, Eudicots, Rosids
OrderCucurbitales
FamilyCucurbitaceae
GenusCucumis
SpeciesC. sativus

Artichokes

Artichokes, also known as the French artichoke or also as the green artichoke, are loaded with nutrients. They help in maintaining a healthy liver and keep up with regular blood pressure. They also help to improve digestive health and lower blood sugar levels.

KingdomPlantae
CladeTracheophytes, Angiosperms, Eudicots, Asterids
OrderAsterales
FamilyAsteraceae
GenusCynara
SpeciesC. cardunculus

Cauliflower

Cauliflower is one of the species of Brassica oleracea. Cauliflowers are high in vitamin B and fiber. They also contain antioxidants and phytonutrients which helps to protect against cancer. It also helps in weight loss.

KingdomPlantae
DivisionMagnoliophyta
ClassMagnoliopsida
SubclassDilleniidae
OrderCapparales
FamilyBrassicaceae
GenusBrassica
SpeciesB. oleracea L. var. botrytis

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